Feb 06 2009
The top 10 foods for the BRAIN!
Have you ever wondered what foods you can eat to help better the health of your brain?? There are nutritious foods out there can help you think better and improve the overall health of the most important complex organ in your body. To make sure you get all the essential nutrition, eating a variety of food will help.
These are some of the best foods for your brain:
1. Blueberries- the ultimate brain food. In addition to antioxidants, blueberries also contain other minerals and vitamins to help your brain.
2. Water- hydrating your body ensures the health of your brain; dehydration is a big enemy for your brain
3. Almonds- the fat almonds contain is the good kind of fat that your body needs
4. Cocoa- contains antioxidants that slows the aging process
5. Beef
6. Eggs- contains Choline, which greatly helps improve your memory
7. Grape Juice- helps with short-term memory and coordination
8. Olive Oil- contains Polyphenols, which helps regulate your blood pressure
9. Salmon- contains fatty acids and Omega-3 that are essential for a healthy body
10. Spinach- nearly 4 times as healthier for you than lettuce
